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And I’m back—The Roxy Files is back, and I’m so happy to be here. My intention with this podcast is to keep it raw, intimate, and personal—just you and me. So, let’s get into it.
There’s been a bit of a gap between episodes one and two because I did something I hadn’t done in seven fucking years. I took a break.
For the last seven years, I’ve been relentlessly driving forward, addicted to progress, focused on business, and building so much from the ground up.
It was definitely time for a recharge. I spent several weeks in Europe with my best friends. It was absolutely incredible and incredibly inspiring.
That break filled my creative reserves, which I’m excited to integrate into all my work, especially here on Substack. I love this platform so much and especially love having this raw, intimate podcast; I’m just getting warmed up here.
Today, I want to dive into the concept of experiencing our experiences.
Here’s the thing: We often get in the way of truly experiencing our experiences.
Autopilot takes over, causing a disconnect between heart + mind coherence. We find ourselves living upstairs in the attic, our mind.
This is not a hit against our mind; I love the mind (I'm equal parts cerebral and cosmic). But the mind needs to be the co-pilot in building our lives, not the leader.
The heart needs to lead.
The heart is where our authentic Self resides.
It’s where we connect with our intuition. Operating from your authentic self and connecting with your intuition are crucial to creating a life that feels good and where you’re truly thriving.
If your heart isn’t leading, you’re stuck in the attic. That’s where ego and disempowering narratives thrive. The heart empowers us.
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